If you are looking for Psychotherapy or Counselling in Tunbridge Wells, Tonbridge, Sevenoaks, Groombridge, Crowborough or East Grinstead areas – or Marriage / Couples Counselling – then I hope you’ll find my website useful.

I have tried to share some of my enthusiasm and excitement about Gestalt Therapy. It is a wonderfully holistic humanistic approach, with a clear understanding of the processes of integration and growth.

Through taking more responsibility for ourselves and by becoming more aware how we work and what is going inside us, by opening ourselves to seeing what drives us to be the way we are, understanding and change occur. An essential aspect of this is about re-connecting our heart, head and body together. Gestalt knows that it is in our “here and now” experience with its alive and embodied energy that connection, insight and growth occurs.

I am a BACP Accredited counsellor and psychotherapist.

Please do take some time to read more about my approach to Psychotherapy, Counselling, Marriage & Couples Counselling services in Sevenoaks, Tonbridge & Tunbridge Wells areas, East Grinstead or Crowborough  areas.

Personal or Life Coaching is about finding our inspiration and passion. It focuses on clarifying our understanding of what we want, and value, in our lives and how this fits with our broader aims and goals.

If you are uncertain or confused about what you want from life and how to find the satisfaction you long for, then a few sessions of coaching might well help. It aims at the clarity that comes from seeing past our “shoulds” and connecting to what we really want for ourselves.

Coaching is not the “in depth” exploration of our emotional self that characterises therapy; and although it sometimes moves towards this, it is an important part of a coaches role to keep this boundary clear and choicefull, which is something, as a therapist, I understand well.